LONG DISTANCE Specific Strength and Conditioning Workout for Athletes | Training & Exercises|


us flagsHigh Performance


High Performance : - Foundational training Macrocycle

High Performance : - Functional training Macrocycle




us flagsProfessional Athletes


Professional Athletes : - In-Season training Macrocycle


Professional Athletes : - Active Rest Period Macrocycles

Professional Athletes : - Pre-Season training Macrocycle

Professional Athletes : - Foundational Macrocycle

Professional Athletes : - Foundational & Functional training Macrocycle




us flagsYouth Performance


Youth Performance : - Foundational training Macrocycle


Youth Performance : - Functional training Macrocycle


Youth Performance : - In-Season training Macrocycle

Youth Performance : - Pre-Season training Macrocycle



us flagsAge Group



Strength Training for long distance


Try these progressions and build your way up to the full workouts.

Here are specific workouts. For each workout I’ve included a couple ideas on modifications. Start with what you’re able to do and make a plan to work your way up to this level – it won’t happen overnight but it won’t happen at all if you never begin!