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High Performance Athletes Workouts

 

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High Performance : - Foundational training Macrocycle

  • Foundational Macrocycle 1-A
  • Foundational Macrocycle 1-B
  • Foundational Macrocycle 1-C

 

  • Foundational training Macrocycle 2-A
  • Foundational training Macrocycle 2-B
  • Foundational training Macrocycle 2-C

 

High Performance : - Functional training Macrocycle

  • Functional training Macrocycle 1-A
  • Functional training Macrocycle 1-B

 

  • High Level Functional training Macrocycle 1-C
  • High Level Functional training Macrocycle 2-A
  • High Level Functional training Macrocycle 2-B
  • High Level Functional training Macrocycle 2-C

 

 


Strength Training for long distance

 

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Warmup
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Abdominal
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Stability Ball
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Back
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Speed Agility
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Vertical Jump
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Exercise Guides
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