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High Performance Athletes Workouts

 

High Performance

High Performance : - Foundational training Macrocycle Foundational Macrocycle 1-A Foundational Macrocycle 1-B Foundational Macrocycle 1-C   Foundational training Macrocycle 2-A Foundational training Macrocycle 2-B Foundational training Macrocycle 2-C   High Performance : - Functional training Macrocycle Functional training Macrocycle 1-A Functional training Macrocycle 1-B   High Level Functional training Macrocycle 1-C High Level Functional training Macrocycle 2-A High Level Functional training Macrocycle 2-B High Level Functional training Macrocycle 2-C

 

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Warmup Abdominal. Stability Ball. Back Speed Agility Vertical Jump Exercise Guides

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