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Triathlon

 

SWIM - Freestyle

Freestyle arm stroke drills Freestyle body position drills Freestyle breathing drills Freestyle coordination drills Freestyle kick drills Freestyle leverage drills Freestyle recovery drills How to swim the freestyle

Drafting for triathlon swimmers

 

Training info

Active Passive Recovery between Long Duration (40 to 120 s) Sprints Active Passive Recovery between Short Duration (4 to 30 s) Sprints Active recovery & restoration of performance Active recovery and blood lactate Active recovery during various types of exercise The Duration of Active Recovery

The effect of exercise mode during active recovery The effects of active recovery duration on performance The effects of intensity of active recovery on sprint performance The Intensity and Mode of Active Recovery The rationale for using active recovery Effects of active recovery on muscle H+ and lactate concentration Pcr and Glycogen

Basis of Sports Training Objectives of Training Process of sport training Characteristics of the age period between 6 and 18 in children and youth

Periodization Example : Periodizing to build endurance and speed

Training Periodization Planning Training plan for a season Volume before intensity | Periodization | Sequential loading of training microcycles

Indicators of exercse load Training classification exercise Muscle Blood Flow and Lactate Removal

Performance in individual sports Performance in team sports

Sport Flexibility Sport coordination abilities Sport Endurance training Sport Energy Systems Sport speed abilities Prescription of training speeds Technical Preparation Tactical Preparation Psychological Preparation Training strength ability

 

 

World Triathlon

Warmup Abdominal. Stability Ball. Back Speed Agility Vertical Jump Exercise Guides

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