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Swimming : articles, tips and advice from nataswim

Strokes / Styles

 

The sport of swimming Backstroke Breaststroke Butterfly Freestyle

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Teaching and coaching

 

Backstroke Drills  Breaststroke Drills Butterfly Drills Freestyle Drills The basics of technique for all strokes and specific training needs History of drills Using drills Types of swimming drills

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Backstroke

 

backstroke arm stroke drills backstroke body position drills backstroke breathing drills backstroke coordination drills backstroke kick drills backstroke leverage drills backstroke recovery drills

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Breaststroke

 

breaststroke arm stroke drills breaststroke body position drills breaststroke breathing drills breaststroke coordination drills breaststroke kick drills breaststroke leverage drills breaststroke recovery drills

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Butterfly

 

Butterfly arm stroke drills Butterfly body position drills Butterfly breathing drills Butterfly coordination drills Butterfly kick drills Butterfly leverage drills Butterfly recovery drills

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Freestyle

 

Freestyle arm stroke drills Freestyle body position drills Freestyle breathing drills Freestyle coordination drills Freestyle kick drills Freestyle leverage drills Freestyle recovery drills How to swim the freestyle

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Training

 

Swimming : Super-high training volumes swimming Sprint ability Lactate Tolerance Aerobic power Swimming VO2max 400m 1500m Tapering swimming training and testing of competitive swimmers VO2max Swimming why high-intensity training is more productive for swimmers than high-volume training   Championship season swimming Competition analysis swimming Early season swimming Factors Influencing Swimming Performance Laws of swimming Methods to improve swimming speed Paddlers are more efficient than propellers Physiological Testing of Swimmers Preseason swimming Recovery swimming   why swimming, cycling and running is not enough Swimming :New platform Is no chip off the old starting block   Drafting for triathlon swimmers

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Sport training info

 

Active Passive Recovery between Long Duration (40 to 120 s) Sprints Active Passive Recovery between Short Duration (4 to 30 s) Sprints Active recovery & restoration of performance Active recovery and blood lactate Active recovery during various types of exercise The Duration of Active Recovery   The effect of exercise mode during active recovery The effects of active recovery duration on performance The effects of intensity of active recovery on sprint performance The Intensity and Mode of Active Recovery The rationale for using active recovery Effects of active recovery on muscle H+ and lactate concentration Pcr and Glycogen   Basis of Sports Training Objectives of Training Process of sport training Characteristics of the age period between 6 and 18 in children and youth   Periodization Example : Periodizing to build endurance and speed   Training Periodization Planning Training plan for a season Volume before intensity | Periodization | Sequential loading of training microcycles   Indicators of exercse load Training classification exercise Muscle Blood Flow and Lactate Removal   Performance in individual sports Performance in team sports   Sport & Flexibility Sport coordination abilities Sport Endurance training Sport Energy Systems Sport speed abilities Prescription of training speeds Technical Preparation Tactical Preparation Psychological Preparation Training strength ability

 

 

 

 

Warmup Abdominal. Stability Ball. Back Speed Agility Vertical Jump Exercise Guides

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