DIVING Specific Strength and Conditioning Workout for Athletes | Training & Exercises|
 High Performance |
|
High Performance : - Foundational training Macrocycle
High Performance : - Functional training Macrocycle
|
| Youth Performance |
|
Youth Performance : - Foundational training Macrocycle
Youth Performance : - Functional training Macrocycle
Youth Performance : - In-Season training MacrocycleYouth Performance : - Pre-Season training Macrocycle |
| Age Group |
|
|
Try these progressions and build your way up to the full workouts.
Here are specific workouts. For each workout I’ve included a couple ideas on modifications. Start with what you’re able to do and make a plan to work your way up to this level – it won’t happen overnight but it won’t happen at all if you never begin!
