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swimming training 2012Unless appropriate paces and intensities of work are prescribed for individuals, some swimmers may under-work while others will overwork. The task is to prescribe optimal training activities which involve the correct mix of aerobic endurance, aerobic power, lactate tolerance, and sprint ability. Each of those forms requires different intensities, duration of repetitions, and rest intervals.

Sprint ability :

This is one's maximum velocity and is a function of muscle fiber type, level of creatine phosphate in the muscles, activity of creatine kinase in muscles, maximum muscle power, and neuromuscular recruitment patterns. A swimmer has to develop the skill of reaching maximum velocity as soon as possible in a race, to maintain maximum velocity for as long as possible, and develop the ability to call upon sprint ability in the middle and at the end of longer (>30 sec) races.

swimming vo2max trainingThe usefulness of VO2 Max training has been a topic for a few years in the endurance sports world. At the elite athlete level, it is nearly impossible to train an improvement in VO2 Max, and it takes about 10 minutes of training for an athlete to achieve VO2 Max. Cyclists and runners have a large number of competitions that last longer than 10 minutes; swimming has very few. VO2 Max is also extremely difficult to test in the swimming population.

VO2 Max, or the Maximum Volume of Oxygen (O2) that can be consumed while breathing air during exercise at sea level, has always been difficult to measure for swimmers. Cyclists have stationary bicycles that can be precisely calibrated in laboratories while the riders are breathing into gas analyzers, and runners have treadmills, but none of this equipment translates very well to the pool. Many attempts have been made but they have failed to produce useful results. Coaches did what our country does best – improvise, trial & error, and repeat until they created what they felt to be the best approximation of VO2 Max training for their athletes.

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