SYNCHRONIZED SWIMMING Specific Strength and Conditioning Workout for Athletes | Training & Exercises|
 High Performance |
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High Performance : - Foundational training Macrocycle
High Performance : - Functional training Macrocycle
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| Youth Performance |
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Youth Performance : - Foundational training Macrocycle
Youth Performance : - Functional training Macrocycle
Youth Performance : - In-Season training MacrocycleYouth Performance : - Pre-Season training Macrocycle |
| Age Group |
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Try these progressions and build your way up to the full workouts.
Here are specific workouts. For each workout I’ve included a couple ideas on modifications. Start with what you’re able to do and make a plan to work your way up to this level – it won’t happen overnight but it won’t happen at all if you never begin!