Blog Nataswim

21 top laws of swimming

1. Three of the most important components of swimming are: technique,technique, technique.

2. Strive for optimum, not maximum, performance.

3. Learn to balance, align, and stabilize your body first. Everything else will become easier.

4. Seek the path of least resistance.

5. Find the path of most resistance.

f-swimming1The science of swimming is extremely complicated, involving the interaction of propulsive forces from the swimmer’s arms and legs and the drag caused by water. However, by applying new research courtesy of fluid dynamics and supercomputers, every swimmer can swim faster. 

Few sports are as precise as swimming. Cyclists can blame the wind, runners the terrain and team sports players the referee! Swimming, on the other hand, has exact distances and water is, well, constant. However, although ‘pure’ swimmers race in the pool and triathletes in open water (or OW as it’s referred to), the advent of long-distance swimming entering the Olympics in Beijing and fast-moving swimsuit and wetsuit technology means that many ‘constants’ in the world of swimming aren’t so constant after all.

The ‘sports ground’ for swimming (H2O!) is often quoted as being 1000 times denser than air. Trying to move efficiently through this very dense medium is not nearly as easy as other sports that take place through air. For example, top cyclists hit over 60kmh in short events on the track or in an end-of-stage sprint. Elite runners average over 30kmh for a quarter mile and over 40kmh at the end of sprints. By contrast, even the world’s best swimmers top just 8kmh (5mph)  over the 100m sprint. Yet that is still superhuman. Most fitness swimmers would fail to approach even half that speed. All that splashing around by even the most enthusiastic fitness swimmer is soon put to shame by the 12 year old who glides through the water with ease. In short, swimming is about brain not brawn, and it’s technique not triceps or trapezius size that matters.

  • Comment choisir le sport qui convient à mon enfant
    Comment choisir le sport qui convient à mon enfant La pratique d’un sport ou d’une activité physique régulière doit faire partie de toute éducation compte tenu des impacts positifs sur la santé physique et psychologique. Les enfants doivent pratiquer une activité physique de manière quotidienne et leur donner très…
  • Abdominaux, musculation & natation
    Abdominaux, musculation & natation Renforcement de la ceinture abdominale ‘’…Il est primordiale pour tout sportif de renforcer sa ceinture abdominale… ‘’ Pour que le corps du nageur se déplace efficacement dans l'eau, il doit coordonner les mouvements de ses bras et de ses jambes.…
  • Muscler le dos : Renforcement musculaire du nageur
    Muscler le dos : Renforcement musculaire du nageur Renforcement musculaire du dos Le grand dorsal et le groupe musculaire des érecteurs du rachis sont les deux principales cibles des exercices pour le dos. Muscle propulseur de l'humérus, le grand dorsal est le principal moteur des membres supérieurs, générateur…
  • Swimming : -TOP DRILLS FOR BREASTSTROKE
    Swimming : -TOP DRILLS FOR BREASTSTROKE BODY POSITION DRILLS Because drag is an inherent part of the breaststroke, achieving excellent body position is essential in maximizing the forward motion of the stroke. Like freestyle and backstroke, the core is the center of power, but in breaststroke,…
  • Swimming : -TOP DRILLS FOR BACKSTROKE
    Swimming : -TOP DRILLS FOR BACKSTROKE BODY POSITION DRILLS Learning to float well on the back is the first step in being comfortable with the backstroke. Good spinal alignment and core tension not only improve comfort on the back, but can also contribute to an effective…
  • Swimming : -TOP DRILLS FOR FREESTYLE
    Swimming : -TOP DRILLS FOR FREESTYLE BODY POSITION DRILLS An efficient freestyle is built on good body position. The way we float in the water is affected by our core tension. For a better freestyle, we must learn to shift weight forward, and achieve a downhill…


Conseils articles dossiers programme plans d'entraînement séances