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Strength Training - Professional Strength and conditioning workout exercises

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Active Rest Period	Foundational	Functional	In-Season	Pre-Season

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	Foundational	Pro Level Foundational training Macrocycle 1-A Pro Level Foundational training Macrocycle 1-B Pro Level Foundational training Macrocycle 1-C Pro Level Foundational training Macrocycle 2-A Pro Level Foundational training Macrocycle 2-B Pro Level Foundational training Macrocycle 2-C
	Functional	Pro Level Functional training Macrocycle 1-A Pro level Functional training Macrocycle 1-B Pro Level Functional training Macrocycle 2-A Pro Level Functional training Macrocycle 2-B Pro Level Functional training Macrocycle 2-C Pro Level Functional training Macrocycle 2-D
	In-Season	Pro Level In-Season training Macrocycle 1-A Pro Level In-Season training Macrocycle 2-B Pro Level In-Season training Macrocycle 2-B1
	Pre-Season	Pro Level Pre-Season training Macrocycle 1-A Pro Level Pre-Season training Macrocycle 1-B Pro Level Pre-Season training Macrocycle 1-C Pro Level Pre-Season training Macrocycle 1-D Pro Level Pre-Season training Macrocycle 2-A Pro Level Pre-Season training Macrocycle 2-B Pro Level Pre-Season training Macrocycle 2-C Pro Level Pre-Season training Macrocycle 2-D
	Active Rest Period	Pro Level Active Rest Period Macrocycles 1 & 2

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