Catégorie: - Le Triathlon
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This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.

Taille 14.79 MB

Serious triathletes may be the most tech-savvy of all athletes and have the latest devices to provide data for improving performance, but putting it all together can still be a daunting and confusing task. Triathlon 2.0 examines the sport s most popular devices, including cycling power meters, GPS trackers and heart rate monitors allowing athletes to capture the most accurate readings, learn what they mean and, just as importantly, what they don t.

Taille 13.87 MB

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race.

Taille 14.72 MB
Taille 11.12 MB

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight.

Taille 12.74 MB

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