The Best Strength Training for synchronized swimming

Synchronized swimming training

 

Try these progressions and build your way up to the full workouts.

Here are specific workouts. For each workout I’ve included a couple ideas on modifications. Start with what you’re able to do and make a plan to work your way up to this level – it won’t happen overnight but it won’t happen at all if you never begin!

 

Strength and Conditioning : - Specific workout

seance entrainement sportif coach 05Strength and conditioning for Age Group

seance entrainement sportif coach 05Youth Performance Workouts

barre de vie muscu

 

Foundational training Macrocycle

Functional training Macrocycle

In-Season training Macrocycle

Pre-Season training Macrocycle

seance entrainement sportif coach 03Professional Athletes Workouts

barre de vie muscu

 

In-Season training Macrocycle

Active Rest Period Macrocycles

Pre-Season training Macrocycle

Foundational Macrocycle

Foundational & Functional training Macrocycle

seance entrainement sportif coach 04High Performance Workouts

barre de vie muscu

 

Foundational training Macrocycle

Functional training Macrocycle

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