Try these progressions and build your way up to the full workouts.

Here are specific workouts. For each workout I’ve included a couple ideas on modifications. Start with what you’re able to do and make a plan to work your way up to this level – it won’t happen overnight but it won’t happen at all if you never begin!


Strength and Conditioning : - Specific workout

seance entrainement sportif coach 06Age Group

seance entrainement sportif coach 05Youth Performance

seance entrainement sportif coach 03Professional Athletes

seance entrainement sportif coach 04High Performance

MY Sport
seance entrainement sportif coach 08

- all Sport


- long distance

- Badminton

  - golf

  - Long jump

- Baseball

  - Gymnastics

  - middle distance

- Basketball

  - Hammer throw

  - pentathlon

- Boxing

  - Handball

  - pole vault

  - Heptathlon

- Canoeing and kayaking

  - High jump

  - rugby

- Cycling

  - Hockey

  - running

  - hurdles

- Decathlon

  - shot put

- Discus throw

  - Judo

  - sprint

- Diving

  - Synchronized swimming

  - table tennis

- Football

  - taekwondo

  - water polo

- Fencing

  - tennis


- triple jump


- volleyball


library nataswim

book nataswim Ebooks Sport

book nataswimBooks Sport

Tri Iron Articles

Sport Resources

Triathlon  Resources

Swimming Resources





Découvrez notre sélection de livres et de ebooks téléchargeables dès maintenant

livre ebooks books triathlon natation