Strength Training For Sport

Sport Online Coaching Resources

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Active Passive Recovery between Long Duration (40 to 120 s) Sprints

Active Passive Recovery between Short Duration (4 to 30 s) Sprints

Active recovery & restoration of performance

Active recovery and blood lactate

Active recovery during various types of exercise

The Duration of Active Recovery

The effect of exercise mode during active recovery

The effects of active recovery duration on performance

The effects of intensity of active recovery on sprint performance

The Intensity and Mode of Active Recovery

The rationale for using active recovery

Effects of active recovery on muscle H+ and lactate concentration Pcr and Glycogen

Basis of Sports Training

Objectives of Training

Process of sport training

Characteristics of the age period between 6 and 18 in children and youth


Example : Periodizing to build endurance and speed

Training Periodization Planning

Training plan for a season

Volume before intensity | Periodization |

Sequential loading of training microcycles

Indicators of exercse load

Training classification exercise

Muscle Blood Flow and Lactate Removal

Performance in individual sports

Performance in team sports

Sport & Flexibility

Sport coordination abilities

Sport Endurance training

Sport Energy Systems

Sport speed abilities

Prescription of training speeds

Technical Preparation Tactical Preparation Psychological Preparation

Training strength ability



Tri Iron Articles


Sport Online Coaching Resources


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Swimming Online Coaching Resources

  • Abdominaux, musculation & natation
    Abdominaux, musculation & natation Renforcement de la ceinture abdominale ‘’…Il est primordiale pour tout sportif de renforcer sa ceinture abdominale… ‘’ Pour que le corps du nageur se déplace efficacement dans l'eau, il doit coordonner les mouvements de ses bras et de ses jambes.…
  • Muscler le dos : Renforcement musculaire du nageur
    Muscler le dos : Renforcement musculaire du nageur Renforcement musculaire du dos Le grand dorsal et le groupe musculaire des érecteurs du rachis sont les deux principales cibles des exercices pour le dos. Muscle propulseur de l'humérus, le grand dorsal est le principal moteur des membres supérieurs, générateur…
    Swimming : -TOP DRILLS FOR BREASTSTROKE BODY POSITION DRILLS Because drag is an inherent part of the breaststroke, achieving excellent body position is essential in maximizing the forward motion of the stroke. Like freestyle and backstroke, the core is the center of power, but in breaststroke,…
    Swimming : -TOP DRILLS FOR BACKSTROKE BODY POSITION DRILLS Learning to float well on the back is the first step in being comfortable with the backstroke. Good spinal alignment and core tension not only improve comfort on the back, but can also contribute to an effective…
    Swimming : -TOP DRILLS FOR FREESTYLE BODY POSITION DRILLS An efficient freestyle is built on good body position. The way we float in the water is affected by our core tension. For a better freestyle, we must learn to shift weight forward, and achieve a downhill…
    Swimming : -TOP DRILLS FOR BUTTERFLY BODY POSITION DRILLS The best butterfliers combine grace and power in what seems like effortless forward motion. The primary point of technique that these butterfliers share is good body position. While the line of the stroke is characterized by a…